CASL is not your ordinary sports league. It is a journey, an adventure, and a family. For nine years, we have been bringing together people who love sports, fun, and the Cape Cod lifestyle. We have had over 2300 members, 50+ championships, thousands of games, and hundreds of socials. But what makes us special is not the numbers, but the stories.
Stories of friendships that last a lifetime. Stories of relationships that lead to marriages. Stories of jobs that turn into careers. Stories of small businesses that grow into enterprises. Stories of people who find their place in the Cape Cod community.
We know the Cape is facing a challenge. The 20-45 year old demographic is leaving for other places. But we believe we can change that. We believe that by creating a network of people who share a passion for sports and socializing, we can make the Cape more attractive and vibrant. We believe that by giving people a reason to stay beyond their 9-5, we can help them establish stronger roots. We believe that by connecting people with different backgrounds, ages, and skill levels, we can foster a culture of diversity, inclusion, and respect.
That’s why we call CASL the Real World Social Network. Because here, you don’t just meet people for what they do, but for who they are. Because here, you don’t just play games, but make memories. Because here, you don’t just join a league, but a family.
But don’t just take our word for it. See what our members are saying about their experiences with CASL. Read their testimonials and discover how they have found love, friendship, jobs, clients, and more through CASL. See for yourself why we call CASL the Real World Social Network.
Mike
I started with dodgeball in 2014 for something to do over the long boring Cape Cod winter. That turned into floor hockey, group trips to Providence Bruins games, axe throwing, bowling, summer kickball and many more social events. Now almost 10 years later it has become part of my everyday life. I truly believe CASL has had a 100% positive impact on the Cape, and should be a model for future groups bringing people of all ages together just to have some fun. Growing up on Cape Cod I know what can happen to young adults with no outlets over the long winter. CASL can give some of these people that outlet with the exercise you get from some friendly competition the people you meet and the friendships that are formed, I guarantee your life will be better.
John
Without CASL I feel I would have met people with my own interests.. nor would have I met my girlfriend of six years and counting. It is particularly hard to meet friends and people on this island and without a doubt if I haven’t joined CASL I would have had as many friends as I do now. Cape Cod needs young adult sports leagues and social events to help keep this island going
Jenna
CASL gives me a reason to stay active and keep up with a social life. Some of my best friends were met through this league. It's something I look forward to after a long work week. My family owns a small construction business and have gotten multiple jobs by word of mouth from CASL. The world needs more of adults from all skill levels coming together to make lasting memories!
Joshua
Distinguished Selectmen, I write this testimonial not as a sports fanatic, but as a concerned citizen and proud participant in the Cape Cod Adult Sports League (CASL). This remarkable organization isn't simply about dodgeballs and kickballs; it's about community, well-being, and the very fabric of our town.CASL offers more than just athletic activities. It's a vibrant network where diverse individuals – from teachers to firefighters, business owners to lobstermen – connect, collaborate, and forge lasting friendships. The shared pursuit of fitness and friendly competition becomes a bridge across professions, ages, and backgrounds. Witnessing this camaraderie firsthand, I can confidently say CASL fosters a stronger, more cohesive Cape Cod.Beyond fostering social connections, CASL demonstrably promotes physical and mental well-being. Our active roster boasts improved fitness levels, stress reduction, and a renewed sense of joy. These benefits go beyond individual participants; a healthier, happier community leads to less healthcare costs and increased productivity – tangible returns on investment for our town.Currently, CASL operates in facilities that don't fully accommodate its thriving membership. Providing dedicated gym space would be a strategic investment in Cape Cod's present and future. It would empower CASL to expand its impact, welcoming more residents, fostering greater community engagement, and enhancing the overall well-being of our town.Investing in CASL isn't just
Molly
I am a Public Preschool Teacher, I moved here last year with no contacts in order to work. I love my job and I feel so fortunate to have found such an amazing school system with amazing teachers and students. But, outside of work I really struggled. I wanted to be part of the community, but I didn’t know how. When I joined CASL, I had an activity to do every week. Even as it got colder and darker I could still look forward to having something to do. This year we all shared the first snow of the season at CASL. I feel very fortunate to have found CASL.
Stephen
CASL has provided me with a fun night out to get exercise, socialize, and meet new people. I think it's been a great way to foster a sense of community with local people close to my age range that I normally wouldn't get to interact with otherwise. It also provides a great opportunity to socialize after the sporting events are over and to get to know my peers better. I am thankful for the organization providing fun nights and opportunities where I can go out and just have fun like I used to as a kid.
Jim
I’ve been coming to the Cape my whole life - as a kid, from as far away as Kansas and Louisiana; as an adult, even from Washington state and Arizona. Dennis has always been my summer place. And now I’m at a point where I can finally spend more than just a week or two. Since 2021, I LIVE here for about 5 months every summer. Life is good!
I’ve quickly learned that the Cape is a very different experience when you have time to be a resident instead of just a tourist! And for me, that means getting out regularly to play the sports I love. CASL has been a huge part of that!
My biggest love is soccer, so the minute I knew I’d be up here long term, I googled “Cape Cod adult soccer,” seeking (admittedly, with little hope) to find a way to get my fix. To my pleasant surprise, CASL popped up, and I’ve been playing with them every week since! Through some new friends I met on the CASL soccer field, I heard about kickball, and I soon joined a team in that sport. As the years go on, I’m excited to try even more CASL sports!
So, now I know the Cape is about much more than beach days, museums and mini-golf! Don’t get me wrong - I still love all that “touristy” stuff! But for my summer-long stays and, of course, for year-round residents, a regular assortment of fun, competitive and social athletics for adults is crucial. And for me, CASL provides exactly that. It has quickly become one more of those wonderful Cape experiences that makes me look forward to being here every summer!
Kristi
I have never been an athlete, but have always loved social activities. Social activities are much harder to come by as an adult. CASL has allowed me to continue this aspect of life that I think it essential. I have meet so many amazing people from all over the Cape through CASL. It brings our Cape Cod community together. I find that when we miss a season, we miss opportunities for community involvement, social networking, and overall wellness.
Not to mention, it is so much fun, and not only for the players, but the spectators too.
Matt
I chose that particular picture for a reason… Im from Plymouth, my now wife grew up in Centerville and lived in Dennis when I met her. Moving down here, while not THAT far from Plymouth, was a big change. In my mid thirties (that hurts to type knowing Im now even older), it was difficult to meet people and this was before COVID. While I met some good people playing soccer, something clicked mid-COVID kickball when I met Lee and his girlfriend Rachel after they moved here from Virginia. We bonded over kickball, board games, and craft beer. Rachel and my now wife, Michelle, hit it off as well. We traveled together, we spent time together, and we all grew close.
After a hard fought night of kickball, the team went out to the Sand Dollar. There, I awkwardly asked Lee to be one of my groomsmen. He, also awkwardly, accepted!
Lee and Rachel sadly moved away because of her service in the Coast Guard. Since they moved, they’ve come back to visit and celebrate Christmas here at Michelle’s and my home. And I was lucky enough to be sent to San Diego for work for a week, which was conveniently for me where Rachel’s new posting was. I extended my trip to spend time with them in their new home.
We’re booked to Mexico in the new year to all get together. Without Shaun and CASL, this friendship would not have been possible. CASL fills an invaluable niche on the Cape - and Im forever grateful to Shaun for his friendship, and for facilitating my friendship with Lee and Rachel.
Jackie
Cape Cod suffers from a labor shortage. CASL is one of the few community resources that plays a big role in shaping our community and encouraging professionals to stay on Cape. Both as a CASL participant and a Human Resources professional, I have seen first hand the impact to the community that CASL brings, providing a welcoming community to it's members and anyone interested in their events.
CASL played an important role in helping me connect with my community and while I haven't been active with CASL in the past couple of years, they continue to hold a special place in my heart and I regularly check in on their events and am still in touch with friends I made through their activities.
I continue to be impressed with the commitment and support that CASL provides and inspires.
Dasha
CASL is the only way people ages 20-45 can socialize on Cape Cod. Cape is such a quiet place and it’s very tourist oriented, but CASL brings locals together and forges lifelong friendships. As someone who works from home, CASL, especially in the winter, is the only place I am able to go to get out of my house and have face to face interactions with other people. CASL truly strengthens the Cape Cod community, bringing people together in a fun and wholesome way. Playing the sports that I loved to play as a kid helps me destress, enjoy my evenings, and make friends just like we all did in grade school. It’s also a great way to get exercise and stay healthy. Everything CASL is about is just great and I really hope to see its offerings expanding in the near future!
Ben
My Fiancee and I found CASL last winter when a coworker asked us to be on his dodgeball team. We joined and couldn't have been any happier for it! I played dodgeball in middle school and I have some great memories from it, and CASL dodgeball brought all those back and then some. Last winter Wednesdays were the best, I looked forward to two games of dodgeball every week and it never disappointed. I was very excited to get back at it this winter and was pretty sad when I heard the Wixon school was no longer an option. I was offered a ln engine maintenance class through work and one of the days it would be on was Wednesday nights. I had to tell my boss that I couldn't give up my dodgeball day no matter how beneficial the class would be towards my work! I hope that somewhere will let us lease some space for dodgeball because I was truly looking forward to it all fall!
CASL dodgeball was a highlight of my winter last year and I wanna get back after it! It was such a good experience and I hope that I will get to play in more than just one year of it!
Ben Sacco
Jillian
The people I have met through CASL have become an integral part of my life, not only during the sport season, but year round. In addition to looking forward to seeing one another on a weekly basis to partake in friendly competition, we meet up at least once a month for game night, weekend getaways, sporting events, or beach days. CASL provides us the opportunity and motivation to stay active and stay young at heart. I have met more people my age through CASL than at any restaurant, bar, festival, or social gathering. The people at CASL are light-hearted, like-minded, fun, social, and varied members of the community. I have even referred friends from CASL for jobs, and hired fellow teammates for work around my house - to include moving services, lawn care, and wind cleaning. CASL provides a place for young and middle aged adults to connect in a fun, non-competitive, and relaxed atmosphere.
Dovydas
I haven’t found a better way personally how to be more social and make friends than sports games. That’s why when I got first time to US on Cape Cod in 2018 I started looking into sports groups where I can enjoy the game I love the most - soccer. And the CASL was the only place I found which has amateur soccer nights. They’re affordable, organized, planned and have everything, all I need to do is to show up. People are friendly and accepting any level of skill, gender and age. Moving forward to 2023 CASL is still the only sports group/community which have easy access, multifunctionality (physical activity, social, competitive and so on..) and perfect organization. The only and the best one on Cape Cod!
Noah
CASL is a great way to meet new people and get some exercise in during the week in a fun, inviting way.
I've participated in kickball for three years now, playing for a handful of different teams, each of which bringing together people I otherwise would have never interacted with. The social events following the games instills a sense of community in Cape Cod. It's more than just an adult sports league, it's a way to connect people in a wholesome way through events I looked forward to week after week.
Whether it was kickball, or pickleball, or going out to the social events after the games, I always looked forward to the gathering of people from all over the cape in a welcoming environment that made everyone feel like they belonged.
Sometimes the games get competitive and chippy, but that's just a testament to how much everyone cares. No matter how much people argue that their player was safe, or that their kick was in fair territory, everyone leaves the game and ends the night with a smile on their face because it was all in good fun, sharing those moments with a community of people just looking for a healthy outlet throughout the week.
Mae
I joined CASL about a year after my husband of almost 30 years passed away. I was hesitant and unsure of how I would be accepted. CASL and its participants welcomed me with open arms and judgement free. It’s like a whole other family. I have made numerous friends while playing and have had a lot of fun. Not to mention the exercise; more active, toning my body, and just feeling good all the way around. Being a part of this group has definitely made me more self confident, it has expanded my social circle, and has made me feel so good about myself. CASL has also played an important part of my grieving process. I truly believe that CASL has saved me in more ways than one. CASL offers a fun and friendly alternative to healthy competition amongst adults and provides positive role model behavior for children by showing good sportsmanship, teamwork, and helping others.
NoNo
I moved to Cape Cod after I graduated from college in 2022. I didn’t grow up on the Cape, so I didn’t know anyone in the area. I did extensive research to determine how I could meet people, make friends, & become involved in the community. I utilized social media, local bulletin boards, & asked around. I discovered there were very few options. Luckily, I found CASL. I signed up for the winter dodgeball league as a free agent. I remember showing up my first day to the gym & thought “wow I’ve never seen so many young people in one place on the Cape this time of year!” Everyone in the league was so friendly and welcoming. I met so many kind & interesting people from different backgrounds that I never would have met had I not joined CASL. My dodgeball teammates & I immediately became great friends & I really looked forward to playing with them every week and then going to the bar for social hour afterwards with everyone in the league. We had so much fun that we signed up for kickball in the spring/summer! I’m forever grateful for the positive impact that CASL has had on my life & I’m so thankful I found the league. It’s the best way to meet people on the Cape! As an ex-collegiate athlete, it was not only an awesome way for me to stay active & in shape, but also to socialize & make new friends. I cannot say enough great things about CASL. Shawn does an amazing job of running the league. I can’t wait for the next season of CASL with all of my friends!
Kristine
I moved down the Cape during Covid. CASL is the reason I have continued to live on the Cape for the last 3 years. Moving to the cape as a thirty-something can be lonely and isolating, especially in winter. It is hard to meet people. CASL allowed me to stay active and meet new people. I look forward to Wednesdays! It is truly the highlight of my week. It is great for my physical well-being but also my social/mental well-being.
The people I have met at kickball and dodgeball have become great friends. We have gone on hikes, run 5ks, joined book clubs, and even traveled to other countries together. There are people from all walks of life who are part of the league, e.g., doctors, nurses, teachers, construction guys, engineers, landscapers, etc. Shaun and CASL create a community on the Cape for adults to be social and feel like they belong. This network of folks makes the Cape a better place to live. For example, when my car broke down, a friend from CASL helped fix my tire. Others have house-sat or dog-sat, picked up friends' children from school when they were working late, or watched the kids when they were sick. I have also done business locally and bought goods or used services from folks I have met in the league that I would have outsourced off Cape otherwise (e.g., moving company, surveyors, electricians, pest control, etc.). Truly, if it wasn't for CASL and the friends I had made down here, I would have moved back up to Boston.
John
I’ve been involved with CASL for 10 years being a cape native I have to say this one of the best things I’ve seen here in my life. I’ve been in other sports leagues too but CASL is a league for all. It’s great for keeping people busy and entertained all year long. . Shaun Conway works extremely hard to organize this and could use help from local municipalities .
Thank you
JL
Chris
I moved to Barnstable 17 years ago and for the first 8 years I only knew my coworkers. I struggled to meet people I felt like I fit in with as it was difficult on the summer scene to meet people that weren't here on vacation and the off season wasn't any easier. I've been involved with different CASL sports for 9 years which keeps me active throughout the year, on the fields all summer and inside on the courts in the winter. I've since increased my contacts to a couple hundred like minded individuals that enjoy getting to know others while involved in gameplay as the main focus. I plan to continue participating as long as my aging knees and aching joints will allow.
Kevin
CASL has been a big part of my life for the last 8 years. I’ve met some forever friends and had the best time doing it. This league is so needed within this community. It allows people to get exercise, play games that many of us hadn’t played since childhood, and to make unbreakable bonds with others. Joining this league and it’s “family” is one of the best things I’ve done! CASL Strong!!!