Cape Cod Co-Ed Adult Dodgeball League: Arctic Winter 2026

League Starts Feb 25th

What better way to stay active this cold Cape Cod Winter. Come join some like minded people for some fun exercise

LEAGUE DETAILS

Day of Week:Wednesday
Start Time: 6:45 pm
Co-Ed
Skill Level: Just for Fun
League Starts: February 25, 2026

Playoffs

Post-Game Socials

DY Intermediate School

League Navigation

Schedule
Standings
Participants
Rules

Time to get in the game

REGISTER

Cape Cod Co-Ed Adult Dodgeball League

If you’re looking for a fun midweek workout, new people to meet, and a little competitive edge — welcome to the league.

For 11 years, the Cape Adult Sports League has been running co-ed adult dodgeball on Cape Cod with one goal: fast games, good vibes, and everyone having a blast. We’re a social sports league, which means we’ve got players of all skill levels — beginners, former athletes, and everyone in between.

We’re currently welcoming new players (guys & gals), typically ages 22–50+.

What You’re Signing Up For

  • Co-Ed Adult Dodgeball League on Cape Cod

  • Wednesday night games (perfect weekly routine)

  • DY Intermediate School — Yarmouth, MA

  • Foam dodgeballs: they fly fast, but they don’t hurt

  • All skill levels welcome — no experience needed

  • 8-week season: 7 regular season + 1 week playoffs

  • Play for a shot at getting your name on the coveted CASL Cup

This isn’t awkward gym class dodgeball. It’s organized, upbeat, and built for adults who want to move, compete, and have fun without the drama.

The Vibe: Social First, Competitive Enough

Our league is for people who want:

  • a real workout without staring at a treadmill

  • a team sport without the intense “tryout” energy

  • some friendly competition (especially when playoffs hit)

Games are fun and fast, teams are welcoming, and you’ll leave feeling like you actually did something with your Wednesday night.

SEE SOME ACTION

SEE WHAT OUR MEMBERS ARE SAYING:

Impressed with Commitment and Support of CASL in the Community

Cape Cod suffers from a labor shortage. CASL is one of the few community resources that plays a big role in shaping our community and encouraging professionals to stay on Cape. Both as a CASL participant and a Human Resources professional, I have seen first hand the impact to the community that...

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a Sense of community

CASL has provided me with a fun night out to get exercise, socialize, and meet new people. I think it's been a great way to foster a sense of community with local people close to my age range that I normally wouldn't get to interact with otherwise. It also provides a great opportunity to...

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Picked picture for a reason

I chose that particular picture for a reason… Im from Plymouth, my now wife grew up in Centerville and lived in Dennis when I met her. Moving down here, while not THAT far from Plymouth, was a big change. In my mid thirties (that hurts to type knowing Im now even older), it was difficult to...

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The people of casl are integral in my life

The people I have met through CASL have become an integral part of my life, not only during the sport season, but year round. In addition to looking forward to seeing one another on a weekly basis to partake in friendly competition, we meet up at least once a month for game night, weekend...

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Glad I found CASL

My Fiancee and I found CASL last winter when a coworker asked us to be on his dodgeball team. We joined and couldn't have been any happier for it! I played dodgeball in middle school and I have some great memories from it, and CASL dodgeball brought all those back and then some. Last winter...

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Great way to break up the week

It is great having a set plan every Wednesday and a nice break in the middle of the week. The social aspect really helped establish friends as an adult new to the cape.

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Always a good time

This league is so diverse from all star athletes to grandparents. As a single mom it is my social outing and my fitness for the week. There is a great deal of camaraderie between opponents but also a healthy dose of competition. At the end if the night everyone congratulates one another and...

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Wasn’t Sure What to expect

I felt a little nervous and wasn't sure what to expect when I came across my first dodgeball game in December. I was new to the area and I was looking to meet more people around my age on the Cape. It was a great experience. From there, I joined floor hockey, kickball, and participated in the...

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Connect with Cape Community

I started with Soccer and then started paying kickball. The games were fun. However, the social aspect of CASL is where the club really excels. The games are a great leveler, meaning you always have something in common when chatting with your competitors at the post-game socials. Plus it's a...

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Get in the Game

CASL kickball is something to look forward to every week - focus is always on fun, but there's always some low key competitiveness. I've made great friends, business connections and memories over the years.... Looking forward to another fun season.

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PAST SEASONs

WHERE WE PLAY:

Location: DY Intermediate School

Wixon Schhol

OUR SPONSORS:

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Terry has been one of our best sponsors from the start. An amazing local sport that does a lot for the community and veterans. A big part of the Cape Cod music scene. You will always have a good time at the Sand Dollar.

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